Vertical Jump Mat Test

In this guide coach valle explains the three most useful benefits of vertical jump testing.

Vertical jump mat test.

The mat calculates vertical jump height by measuring the time that the feet are not in contact with the mat and from this calculates explosive leg power just jump system top end sport 2014. Join mats together for multiple landing areas or to measure ground contact and flight times in sprinting applications. The subject wears a waist belt attached to measuring tape that is grounded to the mat. The vertec jump test is a measure of vertical jump height which uses the vertec device to measure performance.

The ezejump vertical jump testing system is a tool built for professionals. Contact mats are an excellent way to benchmark change in individual athletes as long as you interpret and utilize the data correctly and get athlete buy in to jump with their best effort. Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made in the analysis we need to bear in mind the factors that may influence the results. Jump testing when done correctly can provide useful data.

Vertical jump test mat. However coaches need to know why and how they re testing since athletes are different and so are jumps. Compared to the optojump system 1 and contact mat 4 the vertec device has been shown. The perform the jump test using the electronic mat the athlete steps on the jump mat and jumps up from a standstill position.

While jump testing is the most popular evaluative measurement in sport after speed testing it isn t as easy or straightforward as it appears. It will not slip or tear and is puncture resistant. The vertical jump test is usually performed with a counter movement that is there is bending of the knees prior to the vertical jump. Use smartjump for any jumping activities single jump multiple jump or timed protocols such as the bosco tests are all at your fingertips.

Its solid stainless steel top bluetooth connectivity and amazing ezejump app brings a full suite of vertical jump testing protocols including jump height contact time flight time reactive strength index rsi bosco tests plus fatigue measurement protocols. This jump timing mat device is very portable compared to the vertec though the laser system is more bulky and expensive. The vertical jump measurement when using this device is also not reliant on the. The vertical jump mat is a square mat 22 x 22 x 9mm thick made out of versa flex.

The sargent jump test sargent 1921 also known as the vertical jump test was developed by dr dudley allen sargent 1849 1924. The test is extremely practical as it uses a simple device which is portable and can be used in a variety of settings to measure performance. The vertical jump mat is based on a mechanical wheel jump meter. Set the tape to zero then jump as.

He also presents the best approaches to team testing which equipment makes the most sense to use and what the science says about the data gathered.