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A 2019 review of studies examined the potential fat loss effects of whole body vibration machines on people.
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You may find a whole body vibration machine at a local gym or you can buy one for home use.
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Advocates say that as little as 15 minutes a day of whole body vibration three times a week may aid weight loss burn fat improve flexibility enhance blood flow reduce muscle soreness after exercise build strength and decrease the stress hormone cortisol.