Vitamin B12 Energy Drinks

Energy drink companies love to pump your body full of b vitamins. It s one of eight b vitamins that help the body convert the food you eat into glucose which gives you energy. Energy drinks certainly are hot right now and one of the hottest ingredients in those beverages is an oldie but goodie.

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One popular beverage contains more than 8 000 percent of your daily value of b12 and 2 000 percent of your daily value of b6.

Vitamin b12 energy drinks.

Vitamin b12 is in most foods that you probably eat every day. Top ten energy drinks products high in vitamin b12. Vitamin b 12 or cobalamin is a nutrient you need for good health. Likewise energy drinks containing vitamin b12 don t necessarily provide you with more b12 than you would eat in an average day anyways.

B12 is responsible for the body s metabolization of fats and carbohydrates as well as for dna and rna production. Aging eliminating animal products from your diet and diseases affecting the gi tract can all contribute to low levels of b12 and result. Vitamin b12 plays an important role in energy production. Below is a summary list for the top ten energy drinks items ranked by the amount or level of vitamin b12 in 100g.

Sports drink gatorade g2 low calorie. Energy drink rockstar. You can t drink this. Unless you re a vegan then you consume adequate amounts of vitamin b12 in meat fish milk cheese and eggs.

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